Weekly Link Love

Research of the Week

Ketosis improves brain network stability in younger adults.

Egg consumption linked to improved cardiovascular health in Asian populations.

More fish oil, better sperm—and more of it.

More recess, less ADHD.

There never was.

Low-carb seems safe, and possibly beneficial, for men with prostate cancer.

New Primal Blueprint Podcasts

Episode 407: Meik Wiking: Host Elle Russ chats with Meik Wiking, CEO of the Happiness Research Institute.

Episode 408: Dr. Michael Platt on Adrenaline Dominance: Host Brad Kearns chats with Dr. Michael Platt, an expert on adrenaline dominance.

Primal Health Coach Radio, Episode 50: Laura and Erin chat with Brian Sanders, who just wants you to think big.

Media, Schmedia

The United States Dietary Guidelines panel is set to consider changes to its saturated fat recommendations.

The broad acceptance of psychedelics as psychotherapy tools faces a big hurdle.

Interesting Blog Posts

An interesting take on the coronavirus.

Social Notes

Introducing.

Immune support is always important.

Everything Else

What’s it like to swim under the Antarctic ice sheet (besides cold)?

Did you know you can use bones for campfires?

Scientists try using eyedrop-bound CRISPR tech to cure blindness.

Careful throwing dry ice in an indoor pool.

I mean, I get the move to insects as human food, but it will never replace actual butter.

Things I’m Up to and Interested in

Not sure how to think about this: Half of all Australian boys report using protein supplements.

Study I had a slightly different conclusion on: How about skipping both fries and soda?

I doubt this will work: Impossible Foods seeks to undercut the price of “conventional ground beef.”

I’m always reminded how much research is on “our side”: Even meals high in “native” and un-oxidized omega-6 fatty-acids increase circulating levels of endothelial microparticles.

Podcast I enjoyed doing: The one with Dr. Steven Gundry.

Question I’m Asking

Would you ever try CRISPR? What would it take for you to give it a try?

Recipe Corner

• Asian chicken thighs from Nom Nom Paleo. For all the concern over excess linoleic acid, I still can’t resist a crispy chicken thigh.
• Meat-free sukuma wiki (but feel free to add meat, it’s even better).

Time Capsule

One year ago (Mar 1–Mar 7)

Comment of the Week

“Unless you’re looking to create your own Fight Club, a suggestion to go along with gazing uncomfortably at a stranger is to smile, nod or say ‘top of the morning!’ in a very strong Irish accent. Staring them down may not be in your best interest… well, unless a ‘mad dog’ moment is your desired ‘discomfort’.”

– Good point, Brandon.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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Mark's Daily Apple