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European Countries Suspend Use of AstraZeneca Shots Over Worries About Blood Clots

Millions of people have received the vaccine without safety problems, and there is no evidence of any causal link between the vaccine and blood clots. Health authorities in three European countries on Thursday suspended use of AstraZeneca’s vaccine because of concerns that it might increase the risk of blood clots, …

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Ask a Health Coach: More of Your Carb Questions Answered

Hi folks, in today’s Ask a Health Coach, Erin will be answering a few more of your carb-related questions, from knowing which ones to include in your total macro intakes  to strategies for managing the aftermath of a carb binge. We love getting your questions, so be sure to post …

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Nobody Wants Cancer. But a ‘Big C’ Label Has Surprising Upsides.

Classifying a rare blood disorder as a cancer opened new doors for disease investigation, treatment and hope for a cure. I have a rare blood disorder. When it was diagnosed 25 years ago, it was called an “orphan disease,” meaning the small number of people affected didn’t justify research investments …

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U.S. Allows Indoor Visits in Nursing Homes. Here’s What to Know.

The recommendations are the first revision to the federal government’s nursing home guidance since September. WASHINGTON — The Biden administration published revised guidelines on Wednesday for nursing home visits during the coronavirus pandemic, allowing guests to go inside to see residents regardless of whether they or the residents have been …

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What Are Branched Chain Amino Acids and Do They Help Muscle Growth and Recovery?

I remember back in the day, you’d see all the bodybuilders at the gym sipping on purple water from those clear shaker bottles. They were drinking water spiked with BCAAs, or branched chain amino acids, the idea being the BCAAs provide your body a steady drip of amino acids to …

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How Exercise Affects Our Minds: The Runner’s High

For years we’ve been crediting endorphins, but it’s really about the endocannabinoids. We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills. In the study, runners …

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How Meghan Markle Has Already Changed the Way We Talk About Suicide

Meghan’s decision to speak openly about her suicidal thoughts challenges a culture of secrecy that has stopped many people from seeking or offering help. To many people, suicide is unspeakable. Even mental health professionals sometimes do verbal gymnastics to avoid saying the word. That’s why Meghan Markle’s decision to talk …

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9 Ways to Customize Your Keto Diet

The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, goals, activity level, and more, keto diets can actually be quite flexible. …

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Covid-19 Relief Bill Fulfills Biden’s Promise to Expand Obamacare, for Two Years

With its expanded subsidies for health plans under the Affordable Care Act, the coronavirus relief bill makes insurance more affordable, and puts health care on the ballot in 2022. WASHINGTON — President Biden’s $ 1.9 trillion coronavirus relief bill will fulfill one of his central campaign promises, to fill the …

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