Health

It’s a question we might ask (or be asked) every day: What’s for dinner? To keep it simple, Primal, and Primal-keto, that answer can easily be meat and vegetables every night. Day after day. There’s nothing wrong with that, folks. It gets the job done well, and the formula can …

A little sweet, a lot spiced, and topped with cloud-like frothed (or warmed) milk, a chai latte is black tea steeped with milk as well as cinnamon, cardamom, cloves, and often black pepper, fennel, and ginger. Traditionally sweetened with a bit of honey, the chai lattes available widely in the …

Research of the Week Walking isn’t enough to prevent weight gain. Whey protein isolate beats even the most “optimized” blend of plant proteins. The standard Western diet damages memory. An estimation of “post-treatment Lyme disease” numbers in America (bigger than you think!). Creatine, amino acids, and whey work better than …

Pharmacy employees at Walgreens told consultants late last year that high levels of stress and “unreasonable” expectations had led them to make mistakes while filling prescriptions and to ignore some safety procedures. But when the consultants presented their findings at Walgreens’s corporate offices this month, there was no reference to …

Off the coast of Mississippi, under 4,000 feet of water, a luxury yacht is slowly disintegrating. Marine creatures dart, cling and scuttle near the hull of the wreck, which has been lying undisturbed for 75 years. But there’s more than meets the eye when it comes to this shipwreck and …

Rain was falling on the night of Jan. 18, so the windows of the Tokyo party boat were shut. Inside were about 90 guests of a local taxi association who were celebrating the new year as the vessel floated down the Sumida River. Also on board, unbeknown to them, was …

There’s something about a really smart dog that makes it seem as if there might be hope for the world. China is in the midst of a frightening disease outbreak and nobody knows how far it will spread. The warming of the planet shows no signs of stopping; it reached …

Do I know I’m at risk for developing dementia? You bet. My father died of Alzheimer’s disease at age 72; my sister was felled by frontotemporal dementia at 58. And that’s not all: Two maternal uncles had Alzheimer’s, and my maternal grandfather may have had vascular dementia. (In his generation, …

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these as long as they keep coming in. Thank you for reading! Folks, I have been grateful for every story that …