Health

As the practice of eating one meal a day has grown in popularity, the questions have poured in. Foremost among them is some variation of the most basic: Is eating one meal a day a good idea? Is it safe? Is it smart? Should you do it? And on, and …

If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not …

Yardley Wong, captive on the Japanese cruise ship grappling with the coronavirus, captured in a single image the essence of life under quarantine. From inside her tiny cabin, Ms. Wong took a picture of the closed doorway. She posted it to Twitter last week. “So much wondering through this door,” …

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. So why is it so hard to form new healthy habits? Behavioral scientists who study habit formation say …

Parents of adolescents are often confronted by a puzzling sequence of events. First, teenagers bring us their problems; second, we earnestly offer suggestions and solutions; and third, teenagers dismiss our ideas as irritating, irrelevant or both. These moments feel ripe for connection. Why do they so often turn sour? Almost …

I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably renewed source of fuel to function optimally, mentally and emotionally as well as physically. Personal experience reinforced that concept; I’m not …

Tiffany Ruiz had tried various gyms, apps, workout routines and diets, all in an effort to get fit and lose some weight. “None of them worked because none of them kept my interest,” she said. Now, Ms. Ruiz is working out at least four times a week, thanks to a …

HECKER, Ill. — The first fingernail tattoo started off as a joke. The client, a man who had lost part of two fingers in a construction accident, wandered into Eternal Ink Tattoo Studio and asked for a fingernail design at the tips of his fingers. It was his way of …

Here’s what you need to know: The U.S. says it will evacuate Americans from the cruise ship quarantined off Japan. Xi began fighting the virus earlier than previously known, a newly published speech indicates. France announces the first coronavirus death in Europe and its 12th case. China reports more than …