Chris Pendergast, a Long Island teacher who defied the odds by surviving 27 years with Lou Gehrig’s disease, leading marathon “rides for life” for hundreds of miles from his motorized wheelchair to publicize the plight of fellow patients and raise $ 10 million for research, died on Oct. 14 at …
Read More »How to Deal with the Pressure of Never Having Enough Time (and Why It’s Total BS)
If you’ve read Tim Ferris’ 4-Hour Workweek, you can just jump to the end of this post. For everyone else, I invite you to take a closer look at your relationship with time. Especially those of you who are too busy to spend, oh, I don’t know, 5 or so …
Read More »Living in Noisy Neighborhoods May Raise Your Dementia Risk
Long-term exposure to noise may be linked to an increased risk for Alzheimer’s disease and other forms of dementia. Researchers did periodic interviews with 5,227 people 65 and older participating in a study on aging. They assessed them with standard tests of orientation, memory and language, and tracked average daytime …
Read More »She Had a Headache for Months. Then She Could Barely See.
The 61-year-old woman put on her reading glasses to try to decipher the tiny black squiggles on the back of the package of instant pudding. Was it two cups of milk? Or three? The glasses didn’t seem to help. The fuzzy, faded marks refused to become letters. The right side …
Read More »The Benefits of Barefoot Lifting: How and Why
Before the complex tools, before the projectile weapons and the wheels and the civilization, hominids stood upright and walked—and it made all the difference. Bipedalism freed up their hands to carry objects and manipulate the world around them and see for miles and miles across the horizon. They did all …
Read More »Developing our Empowering, Energizing Morning Routine
Starting your day with a deliberate movement routine that you repeat every single day can be life changing, because it creates the leverage and the power to become a more focused and disciplined person in all other areas of daily life. Contrast this with the disturbing stat from IDC Research …
Read More »Carnivore Diet: What the Research Says
Following up on last week’s big carnivore post, today I want to look at some of the main reasons people choose a carnivore diet in the first place. There are those who just like meat a whole heckuva lot and don’t want to be bothered with vegetables, but I don’t …
Read More »Respecting Children’s Pain
In a new report on pediatric pain in the British medical journal The Lancet, a commission of experts, including scientists, doctors, psychologists, parents and patients, challenged those who take care of children to end what they described as the common undertreatment of pain in children, starting at birth. Isabel Jordan, …
Read More »Do You Have the Heart for Marijuana?
Do you have the heart to safely smoke pot? Maybe not, a growing body of medical reports suggests. Currently, increased smoking of marijuana in public, even in cities like New York where recreational use remains illegal (though no longer prosecuted), has reinforced a popular belief that this practice is safe, …
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