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The Definitive Guide to Protein

Protein is an incredible essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or we can just switch over to ketones …

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How’s the Economy Doing? Watch the Dentists

Installing a crown at a dental office in Vinton, Iowa, last month. In many places, dentists have gone back to work.Credit…Andy Abeyta/The Gazette, via Associated Press If not for coronavirus, you’d expect your local dentist office to be doing just fine. Dentist offices tend to be stable businesses that stick …

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Training for “The COVID-19”

Today we welcome guest author Dr. Ronesh Sinha, internal medicine physician and expert on insulin resistance and corporate wellness, author of The South Asian Health Solution. He is a top rated speaker for companies like Google, Oracle, Cisco and more. Check out his media page for lectures, interviews and articles from …

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What It Looks Like Inside an Amazon Warehouse Now

KENT, Wash. — After months of being embattled over its response to the coronavirus, Amazon is working to convince the public that its workplaces — specifically, the warehouses where it stores everything from toys to hand sanitizer — are safe during the pandemic. The giant internet retailer has started running …

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Can a Vaccine for Covid-19 Be Developed in Record Time?

In the history of medicine, rarely has a vaccine been developed in less than five years. Among the fastest to be developed was the current mumps vaccine, which was isolated from the throat washings of a child named Jeryl Lynn in 1963. Over the next months, the virus was systematically …

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What Does It Mean to Be Fat Adapted or Keto Adapted?

When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be fat-adapted? How can you tell if you’re fat-adapted or still a sugar-burner? As I’ve …

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Growing a Family in the Shadow of a Pandemic

The threat of coronavirus has tormented us in many ways, but perhaps this is one of the most profound: Deciding whether to start or expand a family has suddenly become even harder. While there’s never a perfect time to have a baby, getting pregnant during the pandemic isn’t the scenario …

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Shearing Sheep, and Hewing to Tradition, on an Island in Maine

With travel restrictions in place worldwide, we’ve launched a new series, The World Through a Lens, in which photojournalists help transport you, virtually, to some of our planet’s most beautiful and intriguing places. This week, Greta Rybus shares a collection of photographs from a set of islands in Maine. Three …

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Despite Big Promises, U.S. Has Delivered Limited Aid in Global Virus Response

WASHINGTON — The Trump administration has lauded itself as leading the world in confronting the coronavirus. But it has so far failed to spend more than 75 percent of the American humanitarian aid that Congress provided three months ago to help overseas victims of the virus. In two spending bills …

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