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Ask a Health Coach: How to Go Primal, Why We Crave Sugar, and Loving Your Body As-Is

In this week’s edition of Ask a Health Coach, Erin answers more of your questions from the Mark’s Daily Apple Facebook group. She’ll be discussing strategies on the best way to go Primal, the real reasons we crave sugar (and what to do about it), and what happens when we …

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When a Close Friend Has Doubts About Vaccinations

I was at a barbecue with a few of my closest friends last summer when the topic of vaccines came up. In the kitchen, while grabbing plates and silverware for the table, I flippantly muttered something like, “Anti-vaxxers are the worst.” I assumed we all shared the same stance. “I …

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‘It’s Too Late’: In Sprawling Indonesia, Coronavirus Surges

The 1,340 Maluku Islands are a long way from anywhere. So remote are these Indonesian isles that the country’s most famous novelist was imprisoned there in a gulag that was actually an archipelago. But the coronavirus is stalking the farthest reaches of the planet. The first case of the virus …

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The Definitive Guide to Sun Exposure

The ancients prayed to it. Farmers relied on it. The seasons depend on the earth’s tilt toward it. The sun is always up there, shining down, filling the world with light and heat, sending down powerful rays of energy that scatter across the surface, sneak through windows, penetrate otherwise dark …

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Coronavirus Epidemics Began Later Than Believed, Study Concludes

The first confirmed coronavirus infections in Europe and the United States, discovered in January, did not ignite the epidemics that followed, according to a close analysis of hundreds of viral genomes. Instead, the outbreaks plaguing much of the West began weeks later, the study concluded. The revised timeline may clarify …

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E.U. and Japan Push Coronavirus Stimulus Packages: Live Coverage

新冠病毒疫情最新 Here’s what you need to know: E.U. proposes stimulus package worth €750 billion. Spain begins 10 days of national mourning. Photographs of an empty Paris, 100 years after Atget’s famed images. A Michelin-starred chef is helping to feed the destitute in India. Nations across Asia and Europe try to …

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After Crowding at Lake of the Ozarks, Missouri Officials Urge Quarantine

After large crowds gathered at the Lake of the Ozarks over the Memorial Day weekend in defiance of Missouri’s social distancing guidelines, officials in two states urged those visitors to quarantine for two weeks, or until they tested negative for the coronavirus. The visitors “showed no efforts to follow social …

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13 Alternatives to Burpees for When You’re Tired of Doing Burpees

Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and thus require no equipment or weights. They are full body movements that engage every muscle group, require only as much space as you need to do a …

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China’s Virus Apps May Outlast the Outbreak, Stirring Privacy Fears

At the height of China’s coronavirus outbreak, officials made quick use of the fancy tracking devices in everybody’s pockets — their smartphones — to identify and isolate people who might be spreading the illness. Months later, China’s official statistics suggest that the worst of the epidemic has passed there, but …

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