Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Posterior Chain Training: Exercises for a Strong Lower Back
There is an epidemic of chronic lower back pain. It’s one of the leading causes of “Years Lived with Disability” (YLD), is responsible for over 7 million ER room visits each year, and costs us both time (hard to do much of anything when our lower back is hurting) and …
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