Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Proper Squat Form: Common Mistakes You Might Be Making
Everyone needs to squat. The squat is a foundational human movement pattern and resting position. Watch a young child study the ant trail on the ground, and they don’t bend over to gawk at it. They squat down and sit in that squat position comfortably for as long as it …
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