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Photo by Pressmaster / Shutterstock.com The coronavirus pandemic has damaged millions of lives — physically, emotionally and financially. More than 100,000 people have died in the U.S., and tens of millions have lost their jobs. Countless others have suffered emotional harm from the isolation of the lockdown or financial losses …

Marcus Wee stepped into the Vulcan Post office on a Thursday afternoon, looking comfortable in casual clothes. His hands were clutching on to a paper bag that he had stuffed in with his blazer. He had scrambled to find a decent formal attire of sorts for the photoshoot later, he …

Who’s that person? Nope, it’s not me. Although health coaches are a great resource for helping you set goals, overcome obstacles, and get out of your own well-intentioned way. For the record, that person is also not your spouse, your roommate, your friends, or your kids. The one person who …