Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Measuring Ketones: What, When, Why, and How
Keto is unique compared to other diets because there is an objective marker that tells you if you’re on the right track. With an easy at-home test, you can confirm that you are, in fact, in a state of ketosis. Regular readers probably know I’m not a big data tracker. …
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