Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Ask a Health Coach: The Most Common Primal Blueprint Questions Answered
Hi folks, in this week’s edition of Ask a Health Coach, Erin dives into your Primal Blueprint questions, helping you wrangle your dark chocolate addictions, navigate self-sabotage, and find workouts that don’t feel like a chore. Keep your questions coming in the Mark’s Daily Apple Facebook Group or in the …
Read More »