Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »The Definitive Guide to Protein
Protein is an incredible essential macronutrient. Fat is plentiful, even when you’re lean, and there are only two absolutely essential fatty acids; the rest we can manufacture from other precursors if required. Carbs we can produce from protein, if we really must, or we can just switch over to ketones …
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