Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »What Does It Mean to Be Fat Adapted or Keto Adapted?
When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be fat-adapted? How can you tell if you’re fat-adapted or still a sugar-burner? As I’ve …
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