Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Dear Mark: Maximum Aerobic Function (MAF) Training
For today’s edition of Dear Mark, I’m going to be answering questions about Maximum Aerobic Function, or MAF. If this is your first time hearing the term, MAF refers to a method of endurance training that maximizes the function of your fat-burning aerobic system. I’ve come down hard on conventional …
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