Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »The Definitive Guide to Fats
Cholesterol usually gets the gold for most demonized nutrient, and fats undoubtedly take the silver. It’s time to confront the misunderstandings around fats. When I switched from a high-carb, low-fat diet and started to eat healthy fat as a nutrient, my health rapidly transformed. As important as fat is to …
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