Recent Posts

Doing This in the Car Can Reduce Your Coronavirus Risk

Photo by Nikolai Kazakov / Shutterstock.com Every day, you can take simple steps to reduce your risk of coronavirus infection — from wiping down counters to properly washing your hands. But here is one protective step you might have overlooked: opening the window a hair when you ride in a …

Read More »

Are Millennials Spending Or Saving More Thanks To MCO? Here’s What We Found Out.

Author’s Blurb: I’m still living with family, so I’ve been extremely privileged to have spent very little money this MCO. So far I’ve only spent over RM100 for a one-time grocery run and a voucher for a future fishing trip. This is in stark contrast to the few hundred ringgit …

Read More »

Ask a Health Coach: How to Go Primal, Why We Crave Sugar, and Loving Your Body As-Is

In this week’s edition of Ask a Health Coach, Erin answers more of your questions from the Mark’s Daily Apple Facebook group. She’ll be discussing strategies on the best way to go Primal, the real reasons we crave sugar (and what to do about it), and what happens when we …

Read More »