Recent Posts

Personal Finance and the Backward Law

“When you try to stay on the surface of the water, you sink; but when you try to sink, you float; and that insecurity is the result of trying to be secure.” – Alan Watts One idea that seems true in many other parts of life but seems to fall …

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COVID-19: M’sians Returning Home Have To Pay RM75/Day For Quarantine Charges From June 1

Malaysia’s Senior Minister Datuk Seri Ismail Sabri Yaakob announced today (May 20) that all those entering Malaysia will have to pay RM150 (~S$ 48) for each day they are in mandatory quarantine. Malaysian citizens however, are only required to pay 50% of the charge. Non-citizens including spouses and dependents who …

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9 Worthy Alternatives to Back Squats (No Barbell Required)

As great as back squats are for strength, general fitness, and body composition, sometimes they just don’t work for a person. Maybe they cause knee, shoulder, or wrist pain. Maybe someone’s body proportions aren’t conducive to proper back squatting. Maybe their legs are too long to achieve good depth without compromising position. While there …

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