Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »The Definitive Guide to Collagen
For decades, the health community had written off collagen as a “useless” protein. It wasn’t essential, in that it contained no amino acids you couldn’t make yourself. It didn’t contribute directly to muscle protein synthesis, so the bodybuilders weren’t interested. In all my years running marathons and then competing in …
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