Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness
Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your questions in the MDA Facebook Group or below …
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