Recent Posts

How Exercise Affects Our Minds: The Runner’s High

For years we’ve been crediting endorphins, but it’s really about the endocannabinoids. We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills. In the study, runners …

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Fashion Flash starting March right

Big thanks to Jackie Silver Style for being the hostess of Fashion Flash this week. 9 wonderful blog posts for you to read plus a reminder of a great Derma E giveaway. You have the opportunity to learn more about beauty, cooking, lifestyle, exercise and menopause with just one easy …

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