Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »How to Improve Running Form: Intermediate And Advanced Running Drills (With Video)
The idea that technique is essential for the simple act of running is finally starting to catch on. By maintaining a balanced center of gravity and maintaining a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie …
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