Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Microworkouts: Effective, At Home Workouts In Two Minutes or Less
A lot of us get hung up on this idea of what an exercise session is supposed to look like. We think about driving over to the gym, squeezing into a crowded class, or working through a room full of complex contraptions, machines, and heavy plates. In our minds, it …
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