Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »What to do When You’ve Hit a Weight Loss (or Other) Plateau
Tell me if this sounds familiar: You started making changes in your life to get healthier and everything was going great. You were seeing progress in the way you felt and looked, your cravings were down, and your energy was up. It was working! Then, all of sudden it wasn’t. …
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