Recent Posts

Where to Find Financial Support During COVID-19

Americans are facing more than health concerns as a result of the spread of novel coronavirus COVID-19, recently labeled a pandemic. As events and attractions postpone operations, many workers are being laid off until further notice. Those who can work may be faced with the choice between showing up sick …

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Ask a Health Coach: Embrace Consistency, Squash Cravings, Find Time for Self-Care

Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in the MDA Facebook Group or in the comments section …

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What Feels Good To Talk About Right Now?

Some conversations are easier to escape than others. But when it’s a conversation playing out across your TV screen, on all your social feeds and across the world, it gets a little harder to just check out, even when you want to. COVID-19 has taken over the news and our …

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