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Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in the MDA Facebook Group or in the comments section …

Some conversations are easier to escape than others. But when it’s a conversation playing out across your TV screen, on all your social feeds and across the world, it gets a little harder to just check out, even when you want to. COVID-19 has taken over the news and our …

Windows 10 is now running on over 1 billion monthly active devices, just six months after passing the 900 million device milestone. Microsoft has been consistently adding 100 million active Windows 10 devices every six months over the past two years. Windows 10 also passed 50% desktop market share in …