Recent Posts

Think About What You Have, Not What You Lack

When a person steps back and looks at their life as a whole, those observations almost entirely fall into the things that they have or the things that they’re missing. These might be physical objects, or they might be things like relationships and personal skills, but many life assessments tend …

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Is Intermittent Fasting Bad for People with Thyroid Issues?

Is intermittent fasting a good idea for people with thyroid issues? It’s a common question. After all, we know that the thyroid gland is a sensitive barometer of overall caloric sufficiency in the body. If a fast sends a message of caloric insufficiency, and the body thinks “times are tough,” …

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Spongelle Wild Flower Collection!

Press Sample I’m a firm believer in pampering yourself. Whether it’s enjoying a nice glass of wine while binge-watching Netflix, or taking a warm bath while reading on my Kindle. We all deserve to treat ourselves. But what about when you are short on time? Can you still find a …

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