Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »How to Exercise While Fasting
Before I get into the meat of this post, let’s make one thing clear: You should stay active while fasting. You shouldn’t just sit around. You shouldn’t give up. It’s actually imperative that you exercise while fasting. Everything we do, or don’t do, sends a message. If you stay sedentary …
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