Recent Posts

Primal and Keto Collagen Recipes

Mark’s said it before: He advocates for collagen to become the fourth macronutrient. Collagen supports collagen-based structures in the body, such as fascia, ligaments, tendons, cartilage, skin, nails, and hair, and most of us just don’t get enough of it from meat, dairy, eggs, or plant proteins. Learn more about …

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I Loved My Freckles, Then I Lasered Them Off

Let’s try something really quickly: close your eyes, and try to picture your face. What do you see? First you might register colors, like the tone of your skin and the shimmer of your hair and the bright (or not) marbling of your irises. Then maybe you see your most …

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