Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Learning Deadlifting: 10 Mistakes Almost Everyone Makes
People fear the deadlift. For one, the name itself has the word “dead” in it. Two, they’ve been told for years—often by medical experts—that deadlifts are terrible for your back. “Oh, you might look/feel good now, but just you wait. One day you’ll regret it.” But they’re wrong. The basic …
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