Recent Posts

9 Mistakes People Make When Cleaning With Vinegar

Photo by Elnur / Shutterstock.com Natural, inexpensive and versatile, vinegar is a great all-purpose cleaner. Wait … scratch that. Vinegar is a great most-purpose cleaner. Vinegar’s cleaning muscle comes from acetic acid, a powerful cleaning agent that can remove grease, dirt and mineral deposits, and even kill some bacteria. But …

Read More »

The Best Time of Day to Exercise

Men at risk for diabetes had greater blood sugar control and lost more belly fat when they exercised in the afternoon than in the morning. Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and metabolic health suggests …

Read More »