Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Common Plank Mistakes to Watch Out For
The plank feels like the simplest movement. Heck, it’s not even a movement, really: it’s holding a still position without movement. It expressly forbids movement. And yet it’s the simple exercises where things can really go wrong. The plank is simple but not easy. When you’re in the plank position, …
Read More »