Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »How To Squat with Proper Technique (with Video)
There’s no question that the full squat exercise is an essential, Primal movement, and yet many folks in modern, industrialized society are unable to properly perform one. Kids have good squat form (just watch them at play), but their parents are stiff at the hips with rounded backs and tight …
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