Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Too Much High-Intensity Exercise May Be Bad for Your Health
A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body. If high-intensity exercise is good for us, is more necessarily better? Maybe not, according to an admonitory new study of the molecular effects of high-intensity interval training, also known …
Read More »