Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »Why Am I Waking Up at 3am?
Whenever I write about sleep, I hear from a chorus of people who struggle to sleep through the night. Anecdotally, it seems a far more common complaint than difficulty falling asleep in the first place. These complaints are one of three types: People who have trouble falling asleep People who …
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