Many Americans increased their alcohol intake during the pandemic, with women and parents of young …
Read More »“Don’t Jog, It’s Too Dangerous.” Evolving Your Cardio for More Benefit, Less Risk
Mark’s Daily Apple veterans are familiar with one of the most controversial and impactful posts ever published to the site, Mark’s 2007 treatise called A Case Against Cardio. The article changed my life and caused me to rethink many of the flawed assumptions about endurance training that have been indoctrinated …
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