Tag Archives: 12minute

Have you ever found yourself in a position where you have little to contribute to a group discussion at a bar or party? Don’t feel bad — it’s a commonplace feeling. Luckily, there’s a way to fix that. Right now, you can fill in the gaps in your education with …

When you think about upper body workouts, there’s a good chance that heavy dumbbells and cable machines come to mind. Even though it’s not entirely feasible to step into the gym for a while, it’s still realistic to come out on the other side of quarantine with stronger biceps and …