fizkes / Shutterstock.com Think twice before you chalk up your fatigue to the fast-paced lifestyle we all lead. Chronic weariness, depression, alcohol and substance abuse, and even anger and irritability result from job burnout. That’s a specific type of physical, emotional and mental fatigue that experts at the Mayo Clinic …
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Dr. Michelle Thompson knows a lot about self-care. A family medicine physician in Vienna, Ohio, she specializes in lifestyle and integrative care, using both conventional and alternative therapies to help her patients heal. She also teaches medical personnel how to prevent and treat burnout. But despite what she recommends to …
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A couple of months ago, many people were thrust into the position of having to work from home for the first time, or for the first sustained period, in their career. It can be a major change for many people, and here’s some advice for getting started with working from …
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