Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a young guy, but he’s accomplished a lot so far, including an impressive bit of research …
Read More »How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity
