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What Are Branched Chain Amino Acids and Do They Help Muscle Growth and Recovery?

I remember back in the day, you’d see all the bodybuilders at the gym sipping on purple water from those clear shaker bottles. They were drinking water spiked with BCAAs, or branched chain amino acids, the idea being the BCAAs provide your body a steady drip of amino acids to …

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How Song Fa Bak Kut Teh Grew From A Humble Pushcart Stall To A Chain Of 13 Outlets In S’pore

Song Fa Bak Kut Teh started out as a pushcart stall along Johore Road in Singapore back in 1969. Founded by Yeo Eng Song, the stall serves bowls of peppery bak kut teh. Other items on the menu included pork rib, pig tail, liver, kidney soup and braised pig’s trotters. …

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Data security depends on a secure software-development supply chain

How open banking is driving huge innovation Learn how fintechs and forward-thinking FIs are accelerating personalized financial products through data-rich APIs. Register Now As 2020 finally came to an end and 2021 began, The New York Times reported that Russia used SolarWinds’ hacked program to infiltrate at least 18,000 government …

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Understanding The Retinoid Chain

The first time I got Retin-A, the prescription retinoid also called tretinoin you can only get from a dermatologist, I thought my doctor made a typo—or whatever you’d call the version of a typo where your doc is scribbling so quickly they accidentally add an extra zero after the decimal …

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Posterior Chain Training: Exercises for a Strong Lower Back

There is an epidemic of chronic lower back pain. It’s one of the leading causes of “Years Lived with Disability” (YLD), is responsible for over 7 million ER room visits each year, and costs us both time (hard to do much of anything when our lower back is hurting) and …

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7 Grocery Supply Chain Issues Caused by the Pandemic

eldar nurkovic / Shutterstock.com COVID-19 has disrupted almost all facets of American life — from jobs and schools to recreational activities. Our food chain hasn’t been spared. As the pandemic spreads across the country, some grocery items have been in short supply. In some cases, that’s a result of shoppers …

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Donald Trump extends U.S. telecom supply chain ban aimed at Huawei and ZTE

(Reuters) — President Donald Trump on Wednesday extended for another year an executive order signed in May 2019 declaring a national emergency and barring U.S. companies from using telecommunications equipment made by firms posing a national security risk. The order invoked the International Emergency Economic Powers Act, which gives the …

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