Hey folks! In this week’s edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Primal diet. Thanks for all your …
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Hi there, folks! In this week’s Ask a Health Coach, Erin is back to answer your questions about the pros and cons of consistent eating patterns, how to avoid chronically overdoing it in the gym, and staying motivated when everyone around you is addicted to a SAD lifestyle. Do you …
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Hi folks, in today’s Ask a Health Coach, Erin will be answering a few more of your carb-related questions, from knowing which ones to include in your total macro intakes to strategies for managing the aftermath of a carb binge. We love getting your questions, so be sure to post …
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Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got more questions? Go …
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You know that black hole of time between work and bed? There’s nowhere to go, nothing new to watch, and a bottle of wine (or bag of chips) calling your name from the other room. Call it the pandemic happy hour or straight-up boredom, but if you’re using your after …
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Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your questions coming in the Mark’s Daily Apple Facebook Group or share them down in the comments …
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Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our MDA Facebook Group. Cassie asked: “I always burn the …
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Hey folks! Erin Power is back for another round of Ask a Health Coach. This week she’ll be answering questions about beating the 3pm slump, what to eat when you’re hungry all the time, and strategies for speeding up a slow metabolism. Comment below with more questions or head over …
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Hi folks, today we’re back for another edition of Ask a Health Coach! Erin is here sharing her strategies for making good health a priority during the pandemic, plus what to do when you feel like you’re putting in a lot of effort without a lot of reward and what …
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