Photo by Lucky Business / Shutterstock.com Can you remember the first thing you bought online? Or even the most recent item? Online shopping has become such a part of modern life that it’s hard to recall when it wasn’t an option in our lives. No question, online shopping can be …
Read More »3 Common Skin Conditions and What to Do about Them
“Love the skin you’re in,” so the saying goes. Sometimes that’s easier said than done. Skin conditions, ranging from mildly irritating to painfully debilitating, are ubiquitous nowadays. Even mild-to-moderate symptoms can take a serious physical and emotional toll. I started thinking about skin the other day after a bout of …
Read More »Ask a Health Coach: The Most Common Primal Blueprint Questions Answered
Hi folks, in this week’s edition of Ask a Health Coach, Erin dives into your Primal Blueprint questions, helping you wrangle your dark chocolate addictions, navigate self-sabotage, and find workouts that don’t feel like a chore. Keep your questions coming in the Mark’s Daily Apple Facebook Group or in the …
Read More »10 Common Expenses That Have Skyrocketed for Seniors
Photo by CREATISTA / Shutterstock.com If you’re a Social Security recipient, you likely have seen small increases in your monthly payment through annual cost-of-living adjustments. But those increases are barely keeping pace with inflation. The price tags have increased on many of the things seniors buy. The result? Social Security …
Read More »5 Common Medical Expenses That Medicare Won’t Pay For
sirtravelalot / Shutterstock.com Turning 65 brings access to senior discounts galore, but there is no benefit of senior citizenship quite like Medicare. The federal program extends subsidized health insurance primarily to folks age 65 and older. But, while Medicare coverage comes with numerous freebies, it is hardly free. Medicare beneficiaries …
Read More »Keto FAQs: Top 30 Most Common Keto Questions Answered
There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in one place? Without further ado, here are my responses to the questions I get asked most often. What is keto in the fewest words possible? “Keto” is any diet …
Read More »11 Common Money Mistakes — and How to Fix Them
Everybody messes up with money now and then. Honest people will tell you their regrets. Maybe they moved their 401(k) savings into cash accounts after the stock market crashed in 2008, missing the market gains since then. Or they bought a house they couldn’t afford. Or they waited until age …
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