Hi there, folks! In this week’s Ask a Health Coach, Erin is back to answer your questions about the pros and cons of consistent eating patterns, how to avoid chronically overdoing it in the gym, and staying motivated when everyone around you is addicted to a SAD lifestyle. Do you …
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The promise of contact-tracing apps is that — anonymously and with high privacy and security — they’ll track everyone we’ve been in contact with and alert us if we’ve been close to someone who’s tested positive for COVID-19. But as these apps begin to emerge, some weaknesses are becoming apparent. …
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Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in the MDA Facebook Group or in the comments section …
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