Tag Archives: Customize

The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, goals, activity level, and more, keto diets can actually be quite flexible. …

Many people look at the turning of the calendar year as an opportunity for a fresh start. It’s an opportunity to close the door on a year that perhaps didn’t go as we wanted (and for most of us, 2020 certainly fits the bill), but it’s also a chance to …