Tag Archives: Dear

Dear Mark,A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be at risk of a heart attack because of keto. Now …

Personality tests are taking over the world including our workplaces today. It’s an interesting subject and a good conversation starter for many. We have an abundance of personality tests we can access, like the Myers-Briggs Type Indicator (MBTI), 5 Love Languages, the Enneagram Test, and more.  The MBTI is arguably …

For today’s edition of Dear Mark, I’m answering a reader question about beans. But it’s not just about beans. It’s about something called the Bean Protocol, a rather new dietary approach that many of my readers have expressed interest in. The Bean Protocol is supposed to improve the liver’s ability …

This year’s general election (GE) has been a rollercoaster ride for both Sinagaporeans and the various political parties from the start till the end. The events that happened this election season, from Ivan Lim’s hasty exit from the incumbent People’s Action Party (PAP), to Worker’s Party’s (WP) Raeesah Khan being …

Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back. While the next few weeks may paint a different picture, and cases are going up in many areas, many places now are seeing better overall trajectories. Deaths are down, which could be a …

  Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I …

For today’s edition of Dear Mark, I’m going to be answering questions about Maximum Aerobic Function, or MAF. If this is your first time hearing the term, MAF refers to a method of endurance training that maximizes the function of your fat-burning aerobic system. I’ve come down hard on conventional …

Editor’s note: The following is an open letter from Aha CEO Brian de Haaff in reaction to financial bullying from public companies during the coronavirus crisis. On the surface, it was not unique. An email requesting extended invoicing terms for an Aha subscription. Not atypical considering world events, but it …

For today’s edition of Dear Mark, I’m answering more COVID-19 (coronavirus) questions. If you’re getting tired of coronavirus content, I understand, but I also owe it to my readers to give them my take on the research—and the questions have been pouring in. Information is coming out at a rapid …