The food industry is rapidly evolving. One of the trends that has been the fundamental driver of change in the industry is health and wellness, and its growth is accelerating. According to Statista, the global health and wellness food market is projected to increase to US$ 811.82 billion by 2021, …
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Even after publishing several books and hundreds of articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around …
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Of the many heartbreaking stories I’ve read or heard during this ghastly pandemic, one stands out as especially distressing, almost criminal. The headline, on Page 1 of The Times on April 12, read: “Empty Shelves, But Farms Put Food to Waste — Milk, Eggs and Produce Buried and Dumped.” That …
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Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a young guy, but he’s accomplished a lot so far, including an impressive bit of research …
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A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative …
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