Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how. Whether your goal for the new year is to lose weight, start exercising or focus on self-care, ask yourself: How can I make this easier? In the scientific study of …
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AstraZeneca and the University of Oxford announced on Monday that their inexpensive, easy-to-produce coronavirus vaccine appears effective, the latest in a string of encouraging results this month from leading vaccine developers. An early analysis of data from late-stage clinical trials found that AstraZeneca’s vaccine was either 62 percent or 90 …
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Photo by Ljupco Smokovski / Shutterstock.com Worried about crowds when shopping for groceries during the pandemic? Plan your outings for 8 a.m. on Mondays. And if you want to visit a restaurant, 3 p.m. on a Tuesday is your best bet. Those times typically are the least busy periods for …
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Although fermented cabbage has been around in some form or another since ancient times – Roman author Pliny the Elder wrote of the stuff in the first century A.D. – modern methods for making sauerkraut were developed sometime between the 16th and 18th centuries. It’s primarily known as a German …
Read More »Photo by haveseen / Shutterstock.com Leaving car doors unlocked or keys in the ignition are invitations to theft. Everyone knows that. But there are a host of less obvious mistakes that also might make your ride easy prey for thieves. Following are some dumb moves that put our cars — …
Read More »Monkey Business Images / Shutterstock.com Most people would agree that cooking from scratch tastes better than cooking with premixed ingredients — or ordering fast food. And magazines, books, TV channels and Pinterest are dying to make Martha Stewarts of us all. Few people have the time or inclination to craft …
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You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids. You’re trying to keep working at your job, or you’re navigating the waters of having lost employment. You’re trying to remain upbeat and optimistic. There’s a lot of juggling going on, and if there’s …
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I am starting to notice that quarantine has phases. Or at least, it does for me. Phase one: the Denial Phase. Also known as the Excitement To Not Wear Pants phase. Then there was phase two: the Baking Phase—doesn’t it seem like everyone got into banana bread and babka and …
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It’s a question we might ask (or be asked) every day: What’s for dinner? To keep it simple, Primal, and Primal-keto, that answer can easily be meat and vegetables every night. Day after day. There’s nothing wrong with that, folks. It gets the job done well, and the formula can …
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