Mark’s Daily Apple veterans are familiar with one of the most controversial and impactful posts ever published to the site, Mark’s 2007 treatise called A Case Against Cardio. The article changed my life and caused me to rethink many of the flawed assumptions about endurance training that have been indoctrinated …
Read More »“Don’t Jog, It’s Too Dangerous.” Evolving Your Cardio for More Benefit, Less Risk
