The retail giant claims that its health product is extremely precise at scanning body fat. I found otherwise. Many of us are in the same boat these days. With the coronavirus killing more people by the day, we are increasingly stress-eating and drinking more alcohol. At the same time, with …
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When it comes to booking something online, be it a dinner reservation at a restaurant or a hair appointment at a salon, it has always been a hassle. One would have to scour the Internet, search and compare reviews online, then visit the individual websites to find the specific rates …
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With Covid-19 disrupting the sport and recreation landscape in Singapore, fitness studios have had to implement alternative business models to stay afloat. Fitness and boxing studio Boom Singapore launched online workouts with free sessions on Instagram Live. Haus Athletics also capitalised on Instagram as a platform to post free 15-minute …
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Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your questions in the MDA Facebook Group or below …
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Author’s Blurb: My only experience with any physical exercise was tennis training when I was younger and gym a few times a week for about 3 months during my final year in university. I generally won’t exercise unless I have friends who’ll join me, which usually means I end up …
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