At my house, dinner often looks like grass-fed rib eye, grilled to medium rare with salt and pepper, and broccoli roasted with avocado oil and cooked ‘til crispy. It’s satisfying, satiating, and metabolically in line with the way I like to eat. Dinner probably looks fairly similar at your place …
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When the ancient Greek father of medicine, Hippocrates, said “All disease begins in the gut,” he was probably right. Poor gut health has been linked to a broad range of diseases and health conditions, from depression to diabetes, cancer to obesity, and autism to autoimmune disease. Search the medical literature …
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A diet high in fiber may help reduce the risk for breast cancer, researchers report. The analysis, in the journal Cancer, pooled data from 20 prospective studies of fiber consumption and breast cancer incidence. Some examined total fiber intake; others looked at the varying types of fiber from cereal, fruit, …
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