Tag Archives: Going

For today’s edition of Dear Mark, I’m answering a pair of questions from readers. The first one comes from the comment section of the excerpt from Paul Saladino’s new book: Can a seafood-only carnivore diet work? Will it miss anything? Is there anything to watch out for, add, or consider? …

One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind. Or does …